1. What thoughts repeated most often in your mind today, and were they uplifting or critical?
   
2. Did you speak to yourself with the same kindness you would offer a friend facing the same situation?
   
3. At any point today, did you feel unworthy, incapable, or stuck—and what triggered that feeling?
   
4. How did your inner dialogue influence your decisions, mood, or confidence throughout the day?
   
5. Did you challenge any negative thoughts, or did you accept them as truth without question?
   

Once you’ve answered, you’ll receive a personalized summary below.